TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to balancing self-care with self-management strengthen your emotional well-being. It involves treating yourself with the same kindness that you would offer a dear friend. Initiate by acknowledging your qualities. Celebrate your accomplishments, no matter how small. When you experience mistakes, view them as

Before you crank your way through town or discover the countryside, make sure you're ready to roll safely! Always wear a helmet that fits snugly. A properly secured helmet can protect your head in case of a crash. Make sure your bike is in good condition. Examine your brakes, tires, and chain regularly. Keep them well so they function properly.